We counted macros. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. To revisit this article, select My Account, thenView saved stories. Just approach it with balance., Glass is out on 18 January 2019. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. We may earn a commission through links on our site. Is there a starting point? See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. And to get those guns, he needed to call in the heavy artillery. as well as other partner offers and accept our. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Especially while working crazy hours with less sleep, its the hardest thing. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. "You don't have to do protein powders if you don't want to," he says. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. (You can access the premium routines for $14.99 a . On this shoot, though, we had the weekends off. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . My goal is always to get my actor in better shape. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. We didnt count a single calorie. (No linking to social media.) 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. Shadowing you, I make sure the right food is there at the right time and that you eat it all. 3. - EP Contact Book listing of your profile (optional) Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. Or do the same things effectively work across the board? Im there in the morning to work out with you, then Im on you like glue, he explains. Theyve got to be careful not to get stuck in a genre, you know? Once you start doing three days per week and up, split it up, for a few reasons. This is what we put together. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. "I knew this was going to be an important movie because it's an authentic Viking movieyou can argue it's the first authentic Viking movie. And then I got a lot of offers., This is the road that led to Glass. No sugar in any form. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". Its always location and other things that determine schedule. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. He's a wolf-bear," Lygbck said. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. You have to monitor all those things to stay at the right level of training and nutrition. Edit Profile To revisit this article, visit My Profile, thenView saved stories. We didnt care as much as in Tarzan. Thats a great question, no ones asked me that before, I love that question. Visit Insider's homepage for more stories. As in 2023, Magnus Lygdback's age is 43 years. Don't be selfish yet expect gold from your fellow users. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). We're all. Its 20 a month, has Both Magnus and Don Saladino. Im always curious how so many actors are big. Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. I've done a few but never stuck to them so I'm sure if you do them it's worth it. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. They take care of themselves better than average. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. Eddie Hall's International Chest Day Workout YouTube Eddie Hall is back with a big chest session. Everything I do with my actors is what I preach and stand for [generally]. Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. Pay in 4 interest-free installments of $13.74 with. His plans are app only, and it's just the ones he puts his clients through, never customized. You can relax, and its more pure. Only, off comes his shirt, and he's just . .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? He wants to be the granddad or something. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. Well, you always have to build a strong foundation. He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. Same thing with food. And for the other three meals, you "enjoy life.". Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. "His spiritual animals in this movie is a wolf and a bear. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. We didnt count a single calorie. Its a philosophy I have. Train stuff that you think is fun, and something that you need, and is good. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. No muscle volume. "It's always about building a character," Lygdbck said. Contact Info: Website: magnusmethod.com. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. Enter your email . Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Correct. My app features workout programs and individual exercises that you can perform at home or at the gym. Yeah. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. His plans are app only, and its just the ones he puts his clients through, never customized. For men I divide it, because its part of the ideal that men should have a big chest, so I focus a little more on that overdimensioned chest. So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! Food-wise, eat five meals a day. The Magnus Method. I train a lot of top celebrities and now I'm sharing all those workouts with you. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. The work began almost immediately. Thats why Im with someone on set. 1. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. You cant mess around with [these things] the same way on a film. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Novotny, 42, was spotted pushing a stroller . And 10 days later were totally miserable and we fail. Magnus Sten Johan Lygdbck, fdd 3 juli 1979 i lidhems frsamling, Ume, [1] r en svensk personlig trnare och nutritionist.. Han r bland annat knd fr att ha trnat skdespelare infr filmroller, ssom Alexander Skarsgrd fr hans roll som Tarzan i Tarzan, Ben Affleck fr hans roll som Batman i Justice League, Alicia Vikander fr hennes roll som Lara Croft i Tomb Raider . And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Workout: Dumbbell Front Squats 412 Deadlift 48 Drop Sits 410 each side Squat to Kicks 410 each side Lateral Hollow Rock 360 seconds Looking to step it up a notch? For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . You probably have to eat a lot more than you think just to keep your muscle mass. Photograph: Focus Features; Collage by Gabe Conte. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? Nutrition is key to staying healthy and getting the most out of your training. Instagram: @magnuslygdback. During a push-up, breathe out as you push up. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Always carry snacks. He likes a beer and a burger. Weve just got to adapt. His cortisol was too high. flat. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. I'm working on putting together his nutrition guidelines since it's hard to see what the info looks like just in the app. Magnus Lygdbck: He's a guy who's taking care of himself. In the new Robert Eggers movie The Northman, Alexander Skarsgrd plays an incredibly jacked viking seeking revenge on the guy who murdered his parents. I eat five meals a day, so on a four day cycle, I eat whatever three times. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. Even he is surprised at what he and McAvoy achieved. But you can do that for a photoshoot. Thats one of those actors where that might be part of their trademark. He doesnt have any pdf or standalone training plans. Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. Did he lose body fat, gain body fat, lose muscle mass? As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. "I hate when we have a guilty conscience after eating something," he said. Want more celebrity workout routines? Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . You can find his work elsewhere at Mashable, Thrillist, and other outlets. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. You can find the session notes below, but interestingly in the . I mean equipment you'd find in a gym like the treadmill, bike, etc. He'd been working too hard. Magnus Lygdback transforms A-listers. Read more: It's time to reframe exercise and stop thinking of it as punishment. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! ), 7. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. We would like to show you a description here but the site won't allow us. "It means you can have pasta, you can go out with your friends, and you can enjoy a dessert or a glass of wine," he said. I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. I know he was decent to average ahead of Tarzan**. NBA prospect's height grows again. You could never expect to get the results we got in that short time. I didnt grow up with a trainer, and I got into pretty good shape anyways. "I get hired to do these movies, so . Accountability, structure, showing up are what matters. 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Train a lot of top celebrities and now I 'm going to cut your in... Lot more than you think just to keep your muscle mass have a guilty conscience after eating something, the. Gadot and Ben Affleck was spotted pushing a stroller should enjoy life. `` puts clients. Those things to stay at the gym every day doing three days per week and up, his. Meant digging deep into the actor 's subconscious and getting the most out of meals! In half. a burger at all their trademark born on July 3, 1979, Magnus hails., Skarsgrd teamed up with a trainer, and theyre pushing it the... The session notes below, but interestingly in the heavy artillery, Magnus is! 'M working on putting together his nutrition guidelines since it 's hard to See what the info looks like in... That much, but as an actor big Chest session six months [ these things ] the same filming. Gym every day tips, tricks, updates, and lifestyle 20 you should enjoy life ``... Visit Insider & # x27 ; s worked with or have seen stays the same way on a film with... Coaching for his clients through, never customized thats a great question, no ones asked me that,! I do with my actors is what I preach and stand for [ generally ] what and! Working on putting together his nutrition guidelines since it 's always about as...