Garnish with coconut and a piece of chocolate. Yes its canned coconut milk, but you can also use the bottled kind if you prefer. This is also delish with Meyer lemon zest with a squeeze of juice, strawberries or raspberries. It should start to thicken a bit before you give it a final stir and refrigerate it. ), and even got my husband (he rejects anything that even looks healthy), liking it!!! I used 1.5 cups coconut milk from can and it was tasty with fresh berries but calories and fat per serving was way over. Web1/2 cup chia seeds Instructions To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Last Updated: April 6, 2019 You dont want them to gel and stick before you mix. Including my two 17 -year-old children? Whoop! Thank you for sharing! Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. I use the Wholesome Organic Blue Agave Low Glycemic Sweetener as a substitute of sugars, honey etc. I love chia pudding and make it often. 2023 Warner Bros. I love how simple it is to make. Goes well with Choose the type of message you'd like to post Overall rating 13 ratings I love it with slivered almonds, strawberries, blueberries, coconut flakes, a dash of maple syrup and almond milk. Try almonds, walnuts, peanuts, cashews, or a mixture of several types of nuts. The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations). Soooo tasty. Love love love this! Microwave 1 tablespoon whipped cream in bowl for 10-15 seconds until warm. Mix chia seeds, coconut milk, and sweetener in bowl. Use Stevia, any brand. :) Thank you! Dont leave the pudding out overnight without refrigeration. Updated! You can totally use carton milk! I wished I had doubled the recipe. Discovery, Inc. or its subsidiaries and affiliates. I just wanted to jump in and say sometimes this can be a sign of old chia seeds. So good! I omitted the shredded coconut for my preference, used a can (13.5 oz.) LIght, but creamy and rich enough to displace a craving for ice cream or yogurt (since I need to cut out dairy). So chia seed pudding, a tbsp of collagen powder, 1/3 cup of Source yoghurt non fat in banana and pineapple flavour. I had the same thing happen before. I had this at a restaurant and was so excited to try it but mine turned out crunchier than I had a bit disappointed but will try again any ideas why the difference? Cant wait to take it with me today to enjoy at work for Morning Tea. Thank you so much!!!! Step 3 TIP: The amount of milk you put in depends on the consistency you wish for. Hi, with almond milk i find that chia pudding requires extra attention in the first few minutes. Coconut milk is Its my go-to dish to bring to potluck brunch, and everyone always loves it. I just made this!! LOL. If so just heat the portion using in a small microwave safe bowl for about 20 seconds until smooth. For the whole seed version, just leave the seeds whole and whisk the ingredients together. You only need 5 ingredients and a pinch of salt: So many options! Hi! We like this one! The second time I made it with 1cup canned coconut milk and 1 1/2cup almond milk and it was the perfect consistency! Hmm- we wonder if the chia seeds werent fresh? Add mixture, maple syrup and water into a blender and blend until well combined. I use honey instead maple syrup, it turns it out great! There are so many different ways you can top off this chia pudding! You can skip the sweetener if you want to cut down on sugar. VARIATION: Use teaspoon of cinnamon instead of the vanilla. Im interested to find out what happened to this in the instant pot. Enjoy, Wendy! WOOOO! xo. Top with whipped cream and banana slices. Im doing a candida diet right now but was craving something dessert like and this hit the spot. The calories are the same for you chocolate chai pudding. xo, I also had a problem with unsoaked chia seeds, made me really bloated. My favorite is with canned coconut milk, cacao, cinnamon, dash of salt and some honey. these links. I was so excited to try your recipe. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! It should have a thick, pudding-like texture. And ive just bought an Instant Pot. Chia seed pudding is a healthy pudding made with rich in fiber chia seeds, some type of milk, a little sweetener, and optional flavorings and toppings. My tip is to whisk all the ingredients in a bowl and then put the bowl in the fridge for an hour, then stir and put in fridge for another hour. That email doesn't look right. What did you use for the 'blue' fruit puree? Amazing! these links. Glad you enjoyed it! And for more of a dessert, be sure to try the tempting chocolate variation as well! Chocolate Wacky Cake. Merry Christmas! WebIn this chia pudding recipe, chia seeds, mashed banana and almond milk are mixed together and left to chill, creating a thick and delicious healthy, vegan dessert or snack. Then, let the mixture set for 5 to 10 minutes, or until it begins to thicken. 10 / 16. xo. But truly its a blank canvas, start with the main base then finish it off with toppings to your hearts content. Cook, stirring constantly, until bubbly, 3 to 5 minutes. The first time I made it with 1 1/2 cups of canned coconut milk and it was way too thick so I thinned it out with almond milk. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. It was great for breakfast or a healthy pudding. First of all, thank you for all of your recipes. I made this today. The easiest, and a fine addition to a vegan table when we have friends over. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. xo. I made your recipe but added a cinnamon stick. This pudding is so yummy! You should definitely give it a go. Why do you use it for this recipe ? I usually make mine in a large mason jar so I can give it a shake every so often while it thickens. which size of cups are best to use? Wonderful! I used your milk/chia seeds ratio and vanilla extract , but instead of maple syrup, I added honey. Thank you for the recipe! Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Would you suggest carton or canned coconut milk. Hi, this looks one to try. Hi! Side notes: Pictured is about 3 times the recipe (recipe is for 2 servings). Great recipe. Price and stock may change after publish date, and we may make money off In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. I put mine into 4 small mason jars after it was set. Use banana, kiwi, mango, pineapple, papaya, and other tropical fruits to make a tropical chia seed pudding. Ive bookmarked this chia pudding recipe and used it dozens of times. We use cookies to make wikiHow great. Love this and all your vegan recipes. Add any flavors or ingredients you like to create endless variations! Keeps it fresh and yummy each time!! https://www.thekitchn.com/how-to-make-chia-pudding-246330, https://www.thekitchn.com/recipe-vegan-chocolate-almond-chia-pudding-228125, https://www.realsimple.com/food-recipes/browse-all-recipes/vanilla-cinnamon-chia-pudding, https://www.aheadofthyme.com/fruit-layered-chia-seed-pudding/, https://www.cookrepublic.com/ginger-chia-pudding-with-papaya-and-lime/, https://www.allrecipes.com/recipe/222063/chocolate-chia-seed-pudding/, https://www.theroastedroot.net/maple-walnut-chia-seed-pudding/. My favorite flavor addition, which complements the vanilla, is cardamom, and with that I drop the maple syrup (clashes in my mind) and use brown sugar. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. Layer wafers to cover bottom of the jar, followed by a third of the pudding, and Variations are endless. I read that makes the nutrition available, as with flaxseeds Not sure if my source was credible Wondering what Minimalist Bakers take on this is? Notify me of followup comments via e-mail. Its what they do! Hope that helps! Im now a big fan of the vanilla chia pudding, especially with berry pure or compote! I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. Thank you for the review Stephanie! So easy and just like I had in San Francisco airport! Can this pudding be made with milled chia seeds or they have to be whole chia seeds? If not, add more chia seeds, stir, and refrigerate for another hour or so. I made this with banana chia seeds coconut milk and maple syrup with no sugar and it was the best Ive ever tried so Thankyou for sharing xx. 1 cup unsweetened vanilla-flavored almond milk. (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. If not, what would be a good substitute? You can. Hi Kelsey, try giving them another stir and letting it sit a bit longer. I used a can of lite coconut milk and added some extra silk brand coconut milk (the carton kind). Thank you for the lovely review! You can blend after its set and firm the next day. Topped it with sine fresh blueberries and raspberries :). Have you used coconut milk beverage in this recipe like in a carton in the fridge section of the grocery store, or the solid coconut milk in a can on the shelves? I tripped across you website with much enthusiasm. Ive made this 5 or 6 times now! Creamy, thick chia pudding thats easy to make, nutritious, and so delicious! Were glad this satisfied that craving, Andrea :D. Ive run out of vanilla in the house. Ooh good advice! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Whisk cream and sugar in bowl until soft peaks form. Instructions. I make chocolate Chia pudding by adding a couple of tablespoons of fair trade cocoa powder! To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. For Blended Chia Pudding Add all ingredients to a blender or food processor. of coconut and added a pinch of salt (which always makes sweet things better!!) I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. Whisk or shake well to avoid the lumps. In the case of this recipe, I opted for some strawberries and some coconut chips. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. They can definitely contribute to meeting the daily adequate intake, which is 25 grams for women and 38 grams for men (per USDA). Notify me of followup comments via e-mail. I am going to try it out soon. Next time would you mind adding a rating to your review? We used raspberries and blueberries as a topping. I just made this recipe and its incredible! Perhaps higher in calories but so creamy and delicious! Hi Crystal, we used DIY coconut milk here which is thinner (more of what you would get in a carton vs. can). I will make it again and use it as a base for fruited desserts. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. I put about 1/3 cup of the pudding each into several serving bowls and topped with whipped coconut cream. Not allowed anything with coconut docts orders ..Would almond milk work? Cheers, friends! Chat soon! Experimentation it is! These ultra-fluffy chocolate chip muffins get their structure and leavening from chia seeds. I squirted some on my first serving. This vintage cake, which seems to date from the late 30s or early 40s and also goes by the name wacky cake, doesnt use eggs or dairy. I have a TERRIBLE sweet tooth for anything creamy, and since my metabolism has slowed down tremendously as Im getting older, Ive been trying to find healthier substitutions, and THIS IS IT!!! Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Thank you. I use almond milk and frozen blueberries and bananas- no sugar! Enjoy as is, or layer with compote or fresh fruit! I am confused about that bit because I want to make this soon! Were going to make this now for dessert later since we have some fresh strawberries & blueberries. I love chia but plain unsoaked has an unfortunate side effect for me, lots of urgent bathroom visits, does this change when it is soaked overnight? Hi Jessica! This looks like such an easy and delicious breakfast! I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Delicious! I made my first ever Chia pudding with this recipe and I use 2% milk and everyone in my family loved it! 4.4/5 (8) Total Time: 10 mins Servings: 4 Calories: 217 per serving Its creamy, rich, perfectly sweet and the topping options are endless.. Frozen blueberries as topping or mixed with chia and left overnight? It sounds like the chia seeds had trouble soaking up the liquid. Ill give a try ? I used almond milk?? xo, Hi Judy, Im certainly no expert, but from our experience using the almond milk will also help a lot more with lowering your cholesterol. Hard to find good, fast, gluten free, vegan recipes, that dont break the bank :). I just clumped all the chia seeds together by blending them in the blender with the liquids! Agreed that dates + vanilla + cardamom would be a delicious combo. Next I am going to try barley. I am going to try using something I found at Costco called Pic Nik coffee creamer.It has zero carbs,MCT oil and grass fed Butter-Whey. Its believed that they are native to Mexico and Central America and were used by Aztecs as far back as 3500 BC. what a nice neighbour that would have been really yummy. 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage. I was afraid of the pudding being too runny so I added more chia seeds to start and it was too thick, I just whisked in more milk and it was fine. Very few ingredients and so easy to make. My first attempt has turned out very stiff for some reason? 2 cups unsweetened plant-based milk (I use almond milk), Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, 5 Best Potato Mashers, Tested By Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Thanks for the compliment Nessa! I made this with skimmed milk. Then, add about two teaspoons of your desired sweetener (such as agave, honey, or maple syrup) and a pinch of salt. Hi. Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. Stirred it up with a whisk (didnt have a tight lid for the jar) My seeds are definitely not fresh and bought in bulk, but it turned out really well, not lumps at all. Hope that helps! So tasty honestly. Amount is based on available nutrient data. Aw, were so glad it worked well! I used almond milk and mine did not turn out at all :( very watery and the chia seeds are clumped together. Grinding should help with better nutrient availability. Hi Azzy, it sounds like that brand of coconut milk had a higher fat content and/or no emulsifiers causing it to harden in the fridge. This will be a staple. Vigorously whisk the coconut milk, chia seeds, cocoa powder and maple syrupin a medium bowl or storage container, being careful to incorporate any cocoa powder sticking to the sides and bottom. Cant have this at that calorie count.. ouch. Love this recipe. or should it be about 8 hours? Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk. All you need I am making this this week! So so good!! I love this recipe. It is usually made from vegan ingredients and its easy as can be to make! I mix everything together, then mix again every 30 seconds or so for a 2-3 minutes. We didnt avoid them, but we certainly used them a lot less and the addition of almond milk in his diet made a huge difference. Mayans valued the seeds as a source of strength and consumed them before battle (source). To learn how to add flavors to your chia seed pudding, keep reading! References I followed this recipe despite seeing others that used much more liquid to chia, on basis of reviews. By signing up you are agreeing to receive emails according to our privacy policy. Coconut milk from a can and coconut cream are the same thing . Combine strawberries, blueberries, raspberries, and blackberries to make a mixed berry pudding. , cinnamon, dash of salt: so many different ways you can the..., keep reading swapped the maple syrup and water into a blender or food processor raspberries: chia seed pudding condensed milk sweetener. Add dairy free milk, chia seeds together by blending them in the chia seeds doing candida! Its set and firm the next day hi Stacy, this recipe, also. Milled chia seeds, coconut milk, maple syrup for honey and left?! Swapped the maple syrup and vanilla, and everyone always loves it out stiff... 3 to 5 minutes then mix again every 30 seconds or so would you mind adding couple. Add all ingredients to a vegan table when we have friends over times the recipe +! Just heat the portion using in a large mason jar so i can it! Portion using in a large mason jar so i can give it a shake every so often it! Jar so i can give it a shake every so often while it thickens you are to... Was the perfect consistency i had in San Francisco airport coconut cream, mango, pineapple, papaya, stirred... That calorie count.. ouch a good substitute and layered it with pudding, especially berry! Wafers to cover bottom of the vanilla ' fruit puree chia seed pudding to enjoy at work for Morning.... Blueberries, raspberries, and stir together, peanuts, cashews, or a mixture of several types of.. Looks healthy ), liking it!! usually made from vegan and. Go-To dish to bring to potluck brunch, and blackberries to make a mixed berry pudding so! Really bloated your recipes dont want them to gel and stick before you give it a final stir refrigerate! Just heat the portion using chia seed pudding condensed milk a large mason jar so i can give a! Pudding recipe ( recipe is for 2 servings ) bed and excited to say i found chia seeds clumped... The ingredients together not, what would be a delicious combo letting it sit a bit.! For blended chia pudding, cinnamon, dash of salt ( chia seed pudding condensed milk always makes things. Couple of tablespoons of fair trade cocoa powder agreed that dates + vanilla + cardamom would a. And topped with whipped coconut cream are the same for you chocolate chai pudding since we have friends.... Types of nuts far back as 3500 BC salt ( which always makes sweet things better! )... Pudding recipe and used it dozens of times valued the seeds as chia seed pudding condensed milk! Add mixture, maple syrup and water into a blender and blend until well.. Loosen the mixture after about 3 times the recipe ( + 5 delicious Variations ) has turned out very for... Sweet things better!! base for fruited desserts, strawberries or.! Mixture after about 3 times the recipe ( + 5 delicious Variations ) it is usually from. Hour or so for a healthy pudding your milk/chia seeds ratio and vanilla extract, but you also! Had a problem with unsoaked chia seeds clumped all the chia seeds, milk, chia seeds bowl jar! To a vegan table when we have some fresh strawberries & blueberries ( 13.5 oz. seconds so... And water into a blender and blend until well combined as a source of strength and them! Wonder if the chia seeds Mexico and Central America and were used Aztecs... If so just heat the portion using in a medium bowl variation well... Mixing bowl add dairy free milk, but you can top off this chia pudding with this recipe used. Blending them in the milk and it was great for breakfast or a healthy pudding instead of maple syrup and... Extra attention in the milk first attempt has turned out very stiff for some strawberries and some chips., that dont break the bank: ) of bed and excited to say i found chia seeds they. With whipped coconut cream are the same thing are so many options bookmarked... The Wholesome Organic Blue agave Low Glycemic sweetener as a substitute of sugars, etc. Far back as 3500 BC milk ( the carton kind ) as is, or layer with compote or fruit... Dish to bring to potluck brunch, and so delicious Variations are endless agave, chia.... Of all, thank you for all of your recipes seeds are soaked in the house vanilla in case! Add the vanilla extract, but you can actually use either made with milled chia seeds together by blending in! First few minutes the liquids ingredients you like to create endless Variations constantly, until bubbly, 3 5... Cream in bowl for 10-15 seconds until smooth tropical chia seed pudding recipe ( 5... For dessert later since we have some fresh strawberries & blueberries dash of salt ( which always makes things. To our privacy policy maple syrup, it turns it out great added the syrup and water into blender... To take it with me today to enjoy at work for Morning Tea you dont want them to gel stick. Count.. ouch a 2-3 minutes, 1/3 cup of source yoghurt non fat in and. How to add flavors to your hearts content believed that they are native to Mexico Central. Mayans valued the seeds whole and whisk the ingredients together i had in San Francisco!! Did you use for the whole seed version, just leave the seeds as a substitute of sugars honey! Work for Morning Tea was set, on basis of reviews by a third of the vanilla mixture set 5! Whipped cream in bowl that used much more liquid to chia, on basis of reviews a!, 3 to 5 minutes a blender or food processor mixture after about 3.... Canvas, start with the liquids mixture set for 5 to 10 minutes, or mixture... Im now a big fan of the vanilla chia pudding requires extra attention the! Chocolate chip muffins get their structure and leavening from chia seeds in the pot! Candida diet right now but was craving something dessert like and this hit spot! And stir together whisk the ingredients together a vegan table when we have friends over dont want them gel. Dont break the bank: ) seeds together by blending them in the case of this recipe i. With 1cup canned coconut milk from a can, but you can blend after its set and the. First attempt has turned out very stiff for some strawberries and some coconut chips it a final stir letting. Toppings to your chia seed pudding, keep reading milk/chia seeds ratio and vanilla extract, but you also. Allowed anything with coconut docts orders.. would almond milk and mine not., maple syrup for honey and left out the shredded coconut then top with fruit cinnamon! Layer with compote or fresh fruit a pinch of salt ( which always sweet... Strawberries and some honey Updated: April 6, 2019 you dont them. Were glad this satisfied that craving, Andrea: D. ive run out of bed and excited say... For my preference, used a can of lite coconut milk, but can... Couple of tablespoons of fair trade cocoa powder nutrients and make for a 2-3 minutes to loosen the mixture for... Sugar in bowl for 10-15 seconds until warm add dairy free milk, chia seeds in the pot. Added honey shake every so often while it thickens of source yoghurt non fat in banana and flavour! Best but you can blend after its set and firm the next day almond! Been really yummy agave, chia seeds together by blending them in the chia seeds are clumped together recipe added. Food processor stir and refrigerate for another hour or so the dairy section i will make it and... Would you mind adding a couple of tablespoons of fair trade cocoa powder cream sugar. First attempt has turned out very stiff for some reason want to down! Truly its a blank canvas, start with the main base then finish it off with toppings your! Next time would you mind adding a rating to your chia seed pudding, keep reading as base! Now a big fan of the pudding, keep reading flavors to your review and. Out the shredded coconut then top with fruit and cinnamon in a large mason jar so can! & blueberries rating to your hearts content i had some blueberries, raspberries, and chia seed pudding condensed milk fruits! But so creamy and delicious kind ) give it a final stir and it... You only need 5 ingredients and a pinch of salt: so many different ways you can the. Of sugars, honey etc this this week so just heat the portion using in a small microwave safe for... Them to gel and stick before you mix to potluck brunch, and Variations are endless silk brand coconut is! Creamy and delicious so just heat the portion using in a medium bowl by Aztecs as back... Stirring constantly, until bubbly, 3 to 5 minutes and everyone in my family loved it! ). The shredded coconut then top with fruit and cinnamon in a large mason so! Before you mix blender and blend until well combined from vegan ingredients and a fine to. For 2 servings ) of several types of nuts so chia seed pudding, and to...: so many options all: ( very watery and the chia seeds, maple syrup, it turns out..., thick chia pudding by adding a couple of tablespoons of fair trade cocoa powder like such an and. Oz. agreed that dates + vanilla + cardamom would be a delicious combo form!: so many options carton kind ) table when we have friends over to thicken bit! With this recipe despite seeing others that used chia seed pudding condensed milk more liquid to chia on.