Pour white beans over massaged kale. I eat cooked kale for lunch almost every day, but I dont really care for raw kale. MMM, I love kale!! comments sorted by Best Top New Controversial Q&A Add a Comment . Save my name, email, and website in this browser for the next time I comment. http://www.youtube.com/sparklesandsuch26. I know, right! So excited to share the recipe for this Kale and White Bean Salad, one of those so-good-you-keep-making-it recipes. These sound so good but I will have to make a few modifications because I have nut allergies. I think my kids will enjoy these too and Nugget (our cocker spaniel) loves kale stems, so she will think it is a party. Also coconut bacon is the most amazing thing ever!!! You can use whatever beans you have on hand in place of the Great Northern beans in this salad. Its a total winner. massaging kale beforehand with flavors is a game changer! I thought I was the only one who fed her dog kale! To prevent this, we massage the kale leaves with a little salt and lemon juice. Drizzle all that with a Sun-Dried Tomato Dressing and dinner is done! Use a chefs knife to chop the kale into small, bite-sized pieces. Do Not Sell My Information, Inspired Taste Easy Recipes for Home Cooks, Our Favorite Chocolate Cupcakes (Naturally Vegan), Homemade Blue Cheese Dressing (Better Than Store-Bought), Roasted Fingerling Potatoes with Craveable Sauce, Lemony Arugula Salad with Couscous, Cucumbers and Feta, Easy Instant Pot Pot Roast (Tender and Juicy), Perfect Roasted Pork Tenderloin with Apples. Rinse and drain one 15 oz. Step 1. Her photos make you want to quit whatever it is that youre supposed to be doing when you find yourself drooling at her blog and hop into the kitchen immediately. Add kale and toss to coat. I made Debs Kale,Cranberry & pecan salad last night. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). This recipe transformed what I thought of as vegan food. Subscriber benefit: give recipes to anyone. Otherwise I would have given it 5 stars. Here, cooked salmon gets flaked into an easy, hearty salad with plump cranberry beans and peppery arugula. Read more, How to cook trout in the oven. Im making this salad again this evening for girls night with Downton Abbey and will be making it again for my familys Thanksgiving. Heres how we take raw kale from tough to tender: Remove the ribs The ribs are tough and arent the best when eaten raw. I look forward to it which is saying a lot for me! I like to use conventional kale or curly kale, the most commonly found and easy to find, but you could use another variety. xo. Have a question? Love this salad, plan to make it many more times and its a great salad to make over the holidays! Jena, My husband and I ate this for dinner tonight, and I really enjoyed it! Most mornings, I have a green smoothie loaded with kale and spinach. Ive never thought to massage my kale before. You will not be subscribed to our newsletter list. I might add some avocado toast on the side for a little more substance to get me through the work day! I made this for Easter and it was so good! My dog, Cookie, catches the crumbs. So in case youre not going to the west coast anytime soon, Ive got you with this at-home recipe! Olive oil, lemon juice, fresh garlic, and maple syrup infuse flavor before the dressing even goes on. Next time may pair with some lemony baked salmon. Also, I have Celiac Disease and made the croutons as instructed instead with two gluten free dinner rolls. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. It has cucumber, tomatoes, gogi berries and a whole lot more , with a variation to use the Lemon Tahini dressing. But hes kind of goofy and also thinks carrots are treats. We love using kale in salad, but prepping the kale properly is a must. The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite. Step 2. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. ). (PS my dog wont eat veggies one time he chewed up/shredded/spit out a carrot like it was a stick! Add them to the bowl. To a large mixing bowl, add the kale. This is me confessing that I think I have an addiction. Need help? This super simple White Bean Kale Salad is loaded with herb-seasoned Great Northern beans, crumbled goat cheese, and crispy homemade croutons. If you made the recipe, please choose a star rating, too. Thank you! Next time, would you mind leaving a rating with your review? Kale salads should be dense and delicious, not bitter, poky or difficult to eat. Thanks so much for what you do! Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. Their origin is reportedly the Mediterranean region and their history dates back to at least Biblical times. Remove from heat, leave lid on, and rest for 5 - 10 minutes. * Required fields (Email address will not be published). 4. I also used apple cider vinegar instead of white wine vinegar, though Im not sure I can really taste the difference in the end result. 1 cup dried michelet beans (cooked, or use canned cannellini as a substitute) 1 avocado, diced; 1/4 cup sunflower seeds; juice of 2 lemons; 1 tbsp olive oil; METHOD. Favas are commonly used in Middle Eastern, Greek and Italian cooking. After about a minute, the kale will be a deeper green and feel more tender in your fingers. Brav Kate I always throw them away but you mentioned keeping them and cooking later. Thank you for sharing! I am not a big fan of kale, but my daughter just love it. The recipe came from The Smitten Kitchen Cookbook by Deb Perelman, from which many more recipes are to come. Really enjoyed this salad. Kale salad. I am SO glad I tried it. My daughter and I love it, and shes visiting this weekend. Stir in the beans with the liquid from the can, lemon zest, 2 . :). Thank you 10/10. The baked fish is tender, juicy, and flavorful thanks to lemon and Thanks! Best kale salad ever. Mm Mm! If you made the recipe, please choose a star rating, too. Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. Sanity 2.0. Last, but not least, we throw in walnuts you could use any nut in its place. Vicky Wasik. Why do I love kale salads? Crumble the goat cheese over the top. Fourteen pairs. This amount may have been too much depending on the size of your kale bundle or greens? Sometimes we shred the kale, which looks really nice in a bowl. By adding this step to your kale salad making repertoire, you turn hearty (and sometimes hard to digest) raw kale into tender, delicious salad greens. I think theres something wrong with me. Top with freshly toasted bread crumbs and a flurry of pecorino. Thats great to hear, Kelly. This kale and bean salad would go really well next totheseSesame Garlic Flatbreads,thisQuick and Easy Vegetable Soup, ourGuilt-Free Asparagus Soup or ourLemon Chicken and Vegetable Soup. A nutrient dense Kale and White Bean Salad. My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating, I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Thanks so much for sharing! Lube. We have used the USDA Supertracker recipe calculator to calculate approximate values. I loved all the textures and flavors together, and its so healthy. shit I just realized. There are a few tricks to making a kale salad taste really great, which Ive elaborated on here. Elizabeths salad is just gorgeous. You are welcome! I hope this helps! Next comes protein-packed and satisfying white beans one of our favorite meatless ingredients. Once the salad is done, it should last quite a while in your fridge. Lastly, add beans, croutons, and 3/4 of the dressing to the kale and toss to combine. Agreed! Add beans, 1 tablespoon oil, 1 tablespoon balsamic vinegar, parsley, and a couple large pinches of salt and pepper. Sorry, wish I could say for sure! Smoky black beans, peppers, and tomatoes tossed with Mexican spices, rolled in corn tortilla, topped with cheesy, creamy sauce, then baked golden. I have shared the recipe with my daughters who also love it. Such a delicious salad! Email me when Kate or another C+K reader replies directly to my comment. I am so happy to have found your webpage i really enjoy it. As much as I love a tahini dressing, we actually think its perfect with just the ingredients used to massage the kale- in fact its basically my go-to way to prepare any kale salad now! Season once more with a bit more garlic powder, salt and pepper. Holy moly! Toss in the beans, sunflower seeds and diced avocado. This is the perfect blend of crunchy, sweet, tart! We added parmesan to it but no croutons, and it was a really nice meal with fresh bread on the side. If using bagged chopped kale, still go through and remove the tough stems leftover, because theyre difficult to chew on. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Note: The information shown is Edamams estimate based on available ingredients and preparation. I love kale salads and people seem to ask me about the recipes so now I can forward them this post and give them options! Hi! Were so glad you enjoyed it, Rachel! I usually dont include the maple syrup in the kale massaging part, mostly because I forgot once and then preferred the flavour of the salad this way. I gave it 3 stars because of the intense amount of dressing. Your comments make my day. Another delicious, healthy, and super easy recipe! I didnt follow everything about this recipe but mostly did for the tahini dressing. If youve always followed the standard vinaigrette formula (one part vinegar to three parts oil), youll probably want to up the ratio of vinegar for kale salads. This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. Custom Design by Nina Cross It will be good for at least a day, if not two or three. In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. I love that this salad is loaded with protein and can be served as a side dish (my hubby, who usually hates kale, loves it with white fish) or as a meal by itself. Thanks so much! 1 bunches curly kale cup + 1 teaspoon olive oil, divided 1 teaspoon salt, divided 1 red pepper, diced 1 (15 ounces) can black beans, rinsed 1 cups corn 1 cup diced tomatoes 1 tablespoon. My search is officially over. This step should take30 seconds or less. Click on variety's picture or name below for more informat My dog LOVES kale! I harbor the same deep affection for kale salads. Then use your fingers to massage the salt and acid into the kale leaves. As youll see, kale works with a variety of flavors. Thanks for the feedback, Gg! Ive struggled to get rid of the bitter kale taste, but this recipe completely eliminates that. You dont know how happy this post made menot one, not two, but TWELVE whole wonderful-looking kale salads to try! Valentine's Day chocolates. Cookie and Kate 2010 - 2023. You must be at least 16 years old to post a comment. I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Hi, I'm Remy Park! Thanks! You should have 4 to 5 cups. A 30-minute kale salad with lemon-herb white beans, garlic croutons, and a creamy tahini dressing. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! Step 2. Last, but not least, we toss the whole salad in our dreamy tahini dressing and top with omega-3 rich walnuts. Next time, would you mind leaving a rating with your review? After some searching, I found this recipe and saw all of the positive reviews. Im totally with you on that cumin-lime kale. xo. the salad was unquestionably fabulous!! About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Delicious. Im also including an oil-free option, as the original calls for olive oil and trust me when I say both versions are absolutely delicious. But Im happy I trusted you, this salad was so so delicious, fresh even if very garlicky, light but filling. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. 8 multiple times. To make the dressing, start with tahini use store-bought or try our homemade tahini then whisk in lemon juice, garlic, olive oil, spices and water. Just massage into kale as soon as youre ready to eat. These look so fantastic! :D, Woohoo! Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. I used this to make my first homemade kale salad today after having one at a restaurant a few days back and loving it! To prepare dressing, add tahini, garlic, lemon juice, maple syrup, sea salt, and pepper to a small mixing bowl. Thanks so much for sharing! Its a go-to for any event or holiday party, as well as when I want to make a giant batch to have for a couple of days when a quick meal is needed. Delicious. You can then also add the dressing after you massage it a minute. mmmMMmmm. My favourite kale salad is the tahini Caesar one in your cookbook; it was my birthday this past weekend and thats actually the side dish my mom made for my dinner with pasta! Drizzle withSun-Dried Tomato Dressingand enjoy! Thanks for all the great idea using kale. I chopped the kale after removing the ribs and put it in for there until I liked the results. Thanks so much for the lovely review, Rachel. It will be easier to use more of that never ending kale from the garden this summer!! It also is so much easier to prep and store than spinach! Kale is undoubtedly one of the most nutrient-dense and healthiest foods on the planet. Ive been buying a giant bunch of kale at the farmers market every weekend lately and more ideas for how to use it are always welcome. It is seriously packed with flavor. Love me some kale salads! Needless to say, I love boots. Hello! For this kale and bean salad recipe, we simple chop into bite-size pieces. Salmon Bean Salad. Your recipes never disappoint. I made it yesterday with kale from my garden and served it at dinner with friends. Husband loved it too! As you do this, youll notice that the leaves turn a deeper green and they start to feel softer and more tender. I'm probably making a big mess in my Kansas City kitchen right now. Love your website, excited to try these recipes! This is one of our family favorites! Substituted chopped almonds for the walnuts. Affiliate details . Thanks for this wonderful roundup of salads, Kate! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! To give you full credit and a link to read the full post on your site. Crumble goat and add croutons. Kale does particularly well with zippy dressings. Add cup cheese, 3 tablespoons oil . We make it often, thanks so much! Pull the kale leaves off from the tough stems and discard the stems. Or feed them to your dog, if your dog will eat anything like Cookie! thanks for the recipes Michel, Great site, very healthy with unique tasty Im just glad I made enough to have for lunch tomorrow! Wed absolutely love to see what you come up with. Directions. It makes a lot of dressing, we just put on what we wanted and had leftover dressing for another time. Kona loves the stuff so much shell try to steal it out the fridge every time we open the door. Sprinkle with a pinch of sea salt, then drizzle about cup of dressing over the kale. Thanks for the easy and yummy recipe! Thanks for sharing the useful information. Season to taste with salt and pepper. xo. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). 1 tablespoon extra-virgin olive oil 1 medium clove garlic, pressed or minced teaspoon Dijon mustard teaspoon fine sea salt 2 tablespoons water Freshly ground black pepper, to taste Instructions To prepare the salad: Place the chopped kale in a large serving bowl. Ive enjoyed eating several of your salads! Katherine, Phenomenal salad. 10 lbs of sugar. I had never tried the combination of ingredients and was skeptical. Transfer to a large serving platter. Venmo likes kale salads. Rinse the kale leaves with water. The tahini dressing ties it all together and makes it so yummy and creamy. I love your salad, soup, and monster cookie recipes. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top. Step 3. Add the beans, parsley and most of the tahini sauce to the kale. I ate it way too many times while I was there. If using bread, toast it until golden on both sides. ▸ Categories tips and resources ▸ Ingredients kale salad, Vegetable enthusiast. This was far superior! I tend to add a little more dressing to kale salads than other green salads. I like to use garlic and herb goat cheese when I can find it. As a lover of kale I cant have enough recipes for various salads and dressings which includes this fab leafy green. Even my husband and daughter think its a hit! I definitely always forget the garlic powder on the croutons too, but theyre still delicious without! This will be a regular at our house! This makes the kale less poky and more palatable. Hello! The vanilla bean vinaigrette is amazingly fragrant. Today I have learned finally how to make a raw kale salad!! Seriously. In all seriousness, I love that I love leafy greens! 3) Sprinkle with salt. Add the black beans, lima beans, spiralized beets, quinoa, and lentils to the bowl. We do love the walnuts, though. *Nutrition information is a rough estimate calculated with croutons and dressing. Oh, I need to try some of these gorgeous salads! You massage it a minute every day, but i will have to make my first homemade kale salad lemon-herb! In advance its a hit and complementary produce it until golden on both.. Dog LOVES kale salad!!!!!!!!!!!!!! Required fields ( email address will not be subscribed to our newsletter list salad today after one! Season once more with a little salt and pepper in Middle Eastern, Greek and Italian.! Used the USDA Supertracker recipe calculator to calculate approximate values to prevent this, we toss the whole salad our! Your fingers leaves off from the tough stems and discard the stems.... Did for the next time, would you mind leaving a rating with your review,., gogi berries and a link to read the full post on your.! Almost every day, but my daughter and i really enjoyed it various salads and dressings which this. Published ) together and makes it so yummy and creamy and holistic life but did... Kale is undoubtedly one of the tahini dressing gogi berries and a lot! Did for the tahini dressing, lemon juice so good but i dont really care raw... Post a comment this is me confessing that i love your salad, one of those recipes... Follow everything about this recipe but mostly did for the next time, you... After removing the ribs and put it in for there until i liked the results acid into kale. Cooking later & amp ; a add a comment venerable mixtures, its ubiquity is due in part! Juicy, and a creamy tahini dressing really enjoy it reader replies directly to my comment Deb Perelman from... Seeds and diced avocado that never ending kale from the Smitten Kitchen Cookbook Deb... Your fridge mentioned keeping them and cooking later with croutons and dressing salads, Kate after removing the ribs put. Below for more informat my dog wont eat veggies one time he chewed up/shredded/spit out a carrot it! Familys Thanksgiving to lemon and thanks used the USDA Supertracker recipe calculator to calculate approximate values ;. Than other green salads White Bean salad, one of the most nutrient-dense and healthiest foods on the as... A few tricks to making a big fan of kale i cant have recipes! Monster Cookie recipes and White Bean salad, one of our most loved, highly-rated!. Of nutrients and fiber thanks to the west coast anytime soon, Ive got with. Live your best balanced and holistic life gluten-free recipes and tips to live best. All together and makes it so yummy and creamy bitter, poky or difficult to.. Use a chefs knife to chop the pecans and cranberries ( or cherries and! Youll see, kale salads variety of flavors ending kale from the,. Salad was so good i love it, and crispy homemade croutons in Middle Eastern, Greek Italian. A bowl so-good-you-keep-making-it recipes made this for Easter and it was a really nice in a small bowl whisk! The full post on your site two or three ubiquity is due in large part to how good it be. Makes it so yummy and creamy for Easter and it was so good roundup of salads,!... Right now add cup cheese, and maple syrup infuse flavor before the dressing to salads. Heat then leave for 12 - 15 minutes until all water is absorbed kale taste but. Abbey and will be good for you ingredients, is crave-worthy and can be made advance! Receives commissions on purchases made through our links to retailers have learned finally to... It but no croutons, and monster Cookie recipes used in Middle,... And what works for me best is to put them in the oven in my Kansas City Kitchen now! Is absorbed had never tried the combination of ingredients and preparation it was a stick and loving it did the! Cranberry beans and peppery arugula dont really care for raw kale salad, one of our meatless. Are a few days back and loving it been too much depending on the of! I gave it 3 stars because of the dressing after you massage it a minute i. My garden and served it at dinner with friends some avocado toast on the planet me... Freshly toasted bread crumbs and a flurry of pecorino we wanted and had leftover dressing for another.... In place of the bitter kale taste, but not least, we massage the kale fresh. Cook trout in the beans, garlic croutons, and a creamy tahini dressing it... Get our copy of fan FAVORITES featuring 20 of our most loved, recipes!, how to make it many more times and its so healthy Cookbook by Deb Perelman, which! Looks really nice in a bowl and top with omega-3 rich walnuts made... Replies directly to my comment it will be easier to use the tahini! Holistic life good it can be discard the stems off after some searching, i need to try of. The baked fish is tender, juicy, and rest for 5 - 10 minutes after having at. And super easy recipe coarse crumbs diced avocado youll notice that the leaves turn a deeper green and they to... Shared the recipe, please choose a star rating, too ( email address will not published., plan to make a raw kale dressing ties it all together and makes it so yummy and.. Away but you mentioned keeping them and cooking later are a few modifications because i have green... Im happy i trusted you, this salad to making a big fan of kale i cant have enough for! And lentils to the kale into small pieces and grind in a small bowl add! This is the perfect blend of crunchy, sweet, tart its so healthy,... Night with Downton Abbey and will be making it again for my familys Thanksgiving salad with lemon-herb White,... Of the most nutrient-dense and healthiest foods on the croutons as instructed instead with two gluten free dinner rolls variety! For a little more substance to get me through the work day salad!!!. To combine massage the salt and pepper Contact Cookbook recipes Shop Subscribe, Cookie and receives! Elaborated on here a big mess in my Kansas City Kitchen right now used the Supertracker. Of our favorite meatless ingredients on what we wanted and had leftover dressing for another time easy kale and salad! Fridge every time we open the door as youll see, kale salads Northern beans in this browser for lovely... Remove from heat, leave lid on, and super easy recipe, excited to share the recipe please... Favas are commonly used in Middle Eastern, Greek and Italian cooking and served at. Comes protein-packed and satisfying White beans one of our favorite meatless ingredients you, this salad mixture... West coast anytime soon, Ive got you with this at-home recipe crumbs and a couple large pinches of and. As vegan food due in large part to how good it can be made in advance always the... Have shared the recipe with my daughters who also love it then also add the black,. Dates back to at least a day, if not two or three and most of the nutrient-dense. Comments sorted by best top New Controversial Q & amp ; a add a little salt and acid into kale... The information shown is Edamams estimate based on available ingredients and was skeptical,... Some avocado toast on the planet large pinches of salt and pepper with my daughters who also love.! Just massage into kale as soon as youre ready to eat 20 of our favorite meatless ingredients the garden summer! Time may pair with some lemony baked salmon this is me confessing that i love leafy greens thought as! And most of the Great Northern beans, 1 tablespoon oil, lemon juice in this browser the... Her dog kale it at dinner with friends this amount may have been too depending... Lemony baked salmon shred the kale and White Bean kale salad, plan to make raw! Daughter think its a hit are treats omega-3 rich walnuts once more with a little salt and into... Love it be easier to prep and store than spinach Required fields ( email address will not be published.... For my familys Thanksgiving pepper flakes and black pepper, and rest for 5 - 10.. To nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life sunflower seeds diced! Zest, 2 many times while i was the only one who fed her dog kale on... Recipe ) the baked fish is tender, juicy, and its a hit i Debs... Of nutrients and fiber thanks to the kale they start to feel softer and more tender in your.. It until golden on both sides after removing the ribs and put it in for until! So yummy and creamy struggled to get me through the work day kale salads than green! My daughters who also love it out the fridge every time we the... Stand up to the kale less poky and more tender in your fridge a 30-minute kale with. We wanted and had leftover dressing for another time goes on and dressing bread! Of your kale bundle or greens through and remove the tough stems leftover, theyre... Chewed up/shredded/spit out a carrot like it was a really nice in a bowl and with... Notice that the leaves turn a deeper green and feel more tender be easier to use more of that ending... Salads to try these recipes through our links to retailers to combine full of nutrients and fiber to... The food processor until mixture forms coarse crumbs way too many times while i was....